Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 8:11 | -1.1% | 83th | 7:15 |
| Run 2 | 6:10 | 6:36 | -6.6% | 69th | 5:48 |
| Run 3 | 6:20 | 6:54 | -8.3% | 66th | 6:04 |
| Run 4 | 6:51 | 6:59 | -2.1% | 82th | 6:08 |
| Run 5 | 7:03 | 7:10 | -1.8% | 83th | 6:14 |
| Run 6 | 6:54 | 7:04 | -2.4% | 81th | 6:09 |
| Run 7 | 6:41 | 7:03 | -5.2% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.4% | 91th | 4:52 |
| Sled Push | strength | 1:57 | 1:56 | +0.0% | 86th | 1:41 |
| Sled Pull | strength | 4:57 | 5:15 | -5.8% | 77th | 4:22 |
| Burpee Broad Jump | aerobic | 4:43 | 5:16 | -10.7% | 72th | 4:13 |
| Row | aerobic | 5:43 | 5:33 | +2.9% | 92th | 5:10 |
| Farmers Carry | strength | 2:18 | 2:07 | +8.2% | 96th | 1:50 |
| Sandbag Lunges | strength | 4:38 | 4:34 | +1.4% | 85th | 3:45 |
| Wall Balls | strength | 7:15 | 5:33 | +30.5% | 100th | 4:42 |
| Total Running | running | 48:05 | 50:12 | -4.2% | 77th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength