Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:26 | +7.5% | 47th | 5:53 |
| Run 2 | 5:53 | 5:16 | +11.6% | 60th | 5:43 |
| Run 3 | 5:56 | 5:29 | +8.0% | 51th | 5:57 |
| Run 4 | 6:01 | 5:32 | +8.4% | 52th | 6:02 |
| Run 5 | 6:02 | 5:44 | +5.2% | 41th | 6:19 |
| Run 6 | 6:12 | 5:39 | +9.6% | 55th | 6:10 |
| Run 7 | 5:50 | 5:38 | +3.5% | 37th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.8% | 19th | 4:39 |
| Sled Push | strength | 1:20 | 1:30 | -11.2% | 8th | 1:38 |
| Sled Pull | strength | 3:02 | 3:42 | -18.3% | 3th | 4:06 |
| Burpee Broad Jump | aerobic | 3:14 | 3:44 | -13.7% | 11th | 4:21 |
| Row | aerobic | 4:34 | 4:51 | -6.0% | 6th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.1% | 12th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 3:20 | +23.9% | 74th | 3:45 |
| Wall Balls | strength | 4:13 | 4:04 | +3.7% | 41th | 4:29 |
| Total Running | running | 41:45 | 39:00 | +7.0% | 48th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength