Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:26 | -5.1% | 18th | 5:53 |
| Run 2 | 5:32 | 5:16 | +4.9% | 42th | 5:43 |
| Run 3 | 5:43 | 5:29 | +4.0% | 39th | 5:57 |
| Run 4 | 5:44 | 5:33 | +3.2% | 38th | 6:02 |
| Run 5 | 5:55 | 5:44 | +3.0% | 37th | 6:19 |
| Run 6 | 5:36 | 5:39 | -1.1% | 26th | 6:10 |
| Run 7 | 5:38 | 5:38 | -0.2% | 28th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.8% | 52th | 4:39 |
| Sled Push | strength | 1:31 | 1:30 | +0.9% | 32th | 1:38 |
| Sled Pull | strength | 4:09 | 3:43 | +11.7% | 56th | 4:06 |
| Burpee Broad Jump | aerobic | 4:05 | 3:45 | +8.8% | 44th | 4:21 |
| Row | aerobic | 4:33 | 4:51 | -6.4% | 6th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.7% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 3:20 | -0.2% | 29th | 3:45 |
| Wall Balls | strength | 3:58 | 4:04 | -2.6% | 25th | 4:29 |
| Total Running | running | 39:18 | 39:02 | +0.7% | 30th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength