Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:26 | +6.2% | 43th | 5:53 |
| Run 2 | 5:22 | 5:16 | +1.7% | 33th | 5:43 |
| Run 3 | 5:31 | 5:29 | +0.3% | 30th | 5:57 |
| Run 4 | 5:32 | 5:33 | -0.4% | 27th | 6:02 |
| Run 5 | 5:34 | 5:44 | -3.1% | 21th | 6:19 |
| Run 6 | 5:40 | 5:39 | +0.1% | 29th | 6:10 |
| Run 7 | 5:31 | 5:38 | -2.3% | 24th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.8% | 19th | 4:39 |
| Sled Push | strength | 1:39 | 1:30 | +9.7% | 58th | 1:38 |
| Sled Pull | strength | 3:44 | 3:43 | +0.4% | 31th | 4:06 |
| Burpee Broad Jump | aerobic | 4:01 | 3:45 | +7.0% | 41th | 4:21 |
| Row | aerobic | 5:05 | 4:51 | +4.5% | 55th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.5% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:20 | -2.2% | 25th | 3:45 |
| Wall Balls | strength | 4:25 | 4:04 | +8.5% | 54th | 4:29 |
| Total Running | running | 38:57 | 39:02 | -0.2% | 28th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength