Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:26 | +13.8% | 66th | 5:53 |
| Run 2 | 5:54 | 5:16 | +11.8% | 60th | 5:43 |
| Run 3 | 6:04 | 5:29 | +10.3% | 58th | 5:57 |
| Run 4 | 5:59 | 5:33 | +7.7% | 50th | 6:02 |
| Run 5 | 6:08 | 5:44 | +6.7% | 47th | 6:19 |
| Run 6 | 6:19 | 5:39 | +11.6% | 62th | 6:10 |
| Run 7 | 5:59 | 5:38 | +6.0% | 45th | 6:10 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +1.9% | 41th | 4:39 |
| Sled Push | strength | 1:27 | 1:30 | -3.6% | 20th | 1:38 |
| Sled Pull | strength | 2:53 | 3:43 | -22.5% | 2th | 4:06 |
| Burpee Broad Jump | aerobic | 2:55 | 3:45 | -22.3% | 4th | 4:21 |
| Row | aerobic | 4:40 | 4:51 | -4.1% | 11th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.5% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:20 | -3.3% | 23th | 3:45 |
| Wall Balls | strength | 3:34 | 4:04 | -12.4% | 4th | 4:29 |
| Total Running | running | 42:35 | 39:03 | +9.0% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength