Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:27 | +6.7% | 45th | 5:53 |
| Run 2 | 5:39 | 5:16 | +7.0% | 48th | 5:43 |
| Run 3 | 5:52 | 5:30 | +6.7% | 49th | 5:57 |
| Run 4 | 5:46 | 5:33 | +3.8% | 39th | 6:02 |
| Run 5 | 6:05 | 5:44 | +5.8% | 44th | 6:19 |
| Run 6 | 5:51 | 5:39 | +3.3% | 38th | 6:10 |
| Run 7 | 5:57 | 5:38 | +5.4% | 43th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.4% | 27th | 4:39 |
| Sled Push | strength | 1:38 | 1:30 | +8.6% | 55th | 1:38 |
| Sled Pull | strength | 3:59 | 3:43 | +7.1% | 46th | 4:06 |
| Burpee Broad Jump | aerobic | 3:23 | 3:45 | -9.9% | 14th | 4:21 |
| Row | aerobic | 4:37 | 4:51 | -5.1% | 7th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.3% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:20 | -6.3% | 19th | 3:45 |
| Wall Balls | strength | 4:05 | 4:04 | +0.2% | 32th | 4:29 |
| Total Running | running | 40:59 | 39:03 | +4.9% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength