Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:42 | -0.6% | 5th | 5:53 |
| Run 2 | 4:30 | 4:31 | -0.7% | 4th | 5:43 |
| Run 3 | 5:07 | 4:43 | +8.2% | 14th | 5:57 |
| Run 4 | 4:43 | 4:43 | -0.3% | 4th | 6:02 |
| Run 5 | 4:52 | 4:47 | +1.7% | 4th | 6:19 |
| Run 6 | 4:52 | 4:47 | +1.5% | 5th | 6:10 |
| Run 7 | 4:54 | 4:45 | +2.9% | 5th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.6% | 4th | 4:39 |
| Sled Push | strength | 1:25 | 1:16 | +10.4% | 16th | 1:38 |
| Sled Pull | strength | 3:21 | 3:03 | +9.5% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 3:11 | 2:44 | +15.8% | 10th | 4:21 |
| Row | aerobic | 4:24 | 4:30 | -2.4% | 2th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.5% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 2:37 | +17.8% | 16th | 3:45 |
| Wall Balls | strength | 3:50 | 3:22 | +13.6% | 18th | 4:29 |
| Total Running | running | 33:39 | 33:21 | +0.9% | 5th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength