Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:27 | -10.4% | 9th | 5:53 |
| Run 2 | 7:02 | 5:16 | +33.2% | 96th | 5:43 |
| Run 3 | 5:12 | 5:30 | -5.5% | 17th | 5:57 |
| Run 4 | 5:20 | 5:33 | -4.1% | 18th | 6:02 |
| Run 5 | 5:53 | 5:44 | +2.3% | 35th | 6:19 |
| Run 6 | 6:03 | 5:39 | +6.8% | 47th | 6:10 |
| Run 7 | 5:43 | 5:38 | +1.2% | 32th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.3% | 5th | 4:39 |
| Sled Push | strength | 1:43 | 1:30 | +14.1% | 68th | 1:38 |
| Sled Pull | strength | 3:33 | 3:43 | -4.6% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 3:45 | -8.6% | 17th | 4:21 |
| Row | aerobic | 5:08 | 4:51 | +5.5% | 61th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.3% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:20 | +0.2% | 30th | 3:45 |
| Wall Balls | strength | 3:54 | 4:04 | -4.3% | 22th | 4:29 |
| Total Running | running | 40:06 | 39:04 | +2.6% | 36th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength