Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:27 | -7.7% | 13th | 5:53 |
| Run 2 | 5:06 | 5:16 | -3.4% | 21th | 5:43 |
| Run 3 | 5:51 | 5:30 | +6.3% | 48th | 5:57 |
| Run 4 | 5:37 | 5:33 | +1.0% | 32th | 6:02 |
| Run 5 | 6:11 | 5:45 | +7.5% | 49th | 6:19 |
| Run 6 | 5:55 | 5:39 | +4.4% | 41th | 6:10 |
| Run 7 | 5:20 | 5:38 | -5.6% | 17th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.6% | 45th | 4:39 |
| Sled Push | strength | 1:42 | 1:30 | +13.0% | 65th | 1:38 |
| Sled Pull | strength | 4:14 | 3:43 | +13.7% | 61th | 4:06 |
| Burpee Broad Jump | aerobic | 3:20 | 3:45 | -11.3% | 13th | 4:21 |
| Row | aerobic | 5:26 | 4:51 | +11.7% | 86th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.4% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:20 | +11.6% | 53th | 3:45 |
| Wall Balls | strength | 4:04 | 4:04 | -0.2% | 31th | 4:29 |
| Total Running | running | 39:02 | 39:04 | -0.1% | 28th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength