Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:27 | -7.7% | 13th | 5:53 |
| Run 2 | 5:09 | 5:16 | -2.5% | 23th | 5:43 |
| Run 3 | 5:39 | 5:30 | +2.7% | 37th | 5:57 |
| Run 4 | 5:38 | 5:33 | +1.3% | 33th | 6:02 |
| Run 5 | 5:45 | 5:45 | -0.0% | 28th | 6:19 |
| Run 6 | 5:44 | 5:40 | +1.2% | 31th | 6:10 |
| Run 7 | 5:36 | 5:39 | -0.9% | 27th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -1.9% | 19th | 4:39 |
| Sled Push | strength | 1:30 | 1:30 | -0.3% | 28th | 1:38 |
| Sled Pull | strength | 4:09 | 3:43 | +11.5% | 56th | 4:06 |
| Burpee Broad Jump | aerobic | 4:25 | 3:45 | +17.4% | 59th | 4:21 |
| Row | aerobic | 4:43 | 4:51 | -3.1% | 15th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.3% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:20 | +17.5% | 64th | 3:45 |
| Wall Balls | strength | 4:25 | 4:04 | +8.3% | 54th | 4:29 |
| Total Running | running | 38:33 | 39:05 | -1.4% | 24th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength