Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.7% | 28th | 5:53 |
| Run 2 | 5:21 | 5:16 | +1.3% | 33th | 5:43 |
| Run 3 | 5:25 | 5:30 | -1.6% | 24th | 5:57 |
| Run 4 | 5:30 | 5:33 | -1.1% | 26th | 6:02 |
| Run 5 | 5:37 | 5:45 | -2.4% | 23th | 6:19 |
| Run 6 | 5:44 | 5:40 | +1.1% | 31th | 6:10 |
| Run 7 | 5:34 | 5:39 | -1.5% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.8% | 75th | 4:39 |
| Sled Push | strength | 1:30 | 1:30 | -0.4% | 28th | 1:38 |
| Sled Pull | strength | 4:26 | 3:43 | +19.1% | 71th | 4:06 |
| Burpee Broad Jump | aerobic | 3:41 | 3:45 | -2.1% | 27th | 4:21 |
| Row | aerobic | 4:57 | 4:51 | +1.7% | 38th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.5% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:20 | +0.1% | 30th | 3:45 |
| Wall Balls | strength | 5:27 | 4:04 | +33.6% | 90th | 4:29 |
| Total Running | running | 38:36 | 39:05 | -1.3% | 25th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength