Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:27 | +8.1% | 50th | 5:53 |
| Run 2 | 5:17 | 5:17 | -0.0% | 29th | 5:43 |
| Run 3 | 5:27 | 5:30 | -1.0% | 26th | 5:57 |
| Run 4 | 5:29 | 5:33 | -1.5% | 26th | 6:02 |
| Run 5 | 5:54 | 5:45 | +2.5% | 36th | 6:19 |
| Run 6 | 5:43 | 5:40 | +0.8% | 31th | 6:10 |
| Run 7 | 5:53 | 5:39 | +4.0% | 40th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.1% | 38th | 4:39 |
| Sled Push | strength | 1:33 | 1:30 | +2.9% | 39th | 1:38 |
| Sled Pull | strength | 3:37 | 3:43 | -2.9% | 24th | 4:06 |
| Burpee Broad Jump | aerobic | 3:48 | 3:45 | +0.9% | 32th | 4:21 |
| Row | aerobic | 4:52 | 4:52 | -0.0% | 29th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.4% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:20 | +9.5% | 48th | 3:45 |
| Wall Balls | strength | 3:56 | 4:04 | -3.6% | 23th | 4:29 |
| Total Running | running | 39:37 | 39:06 | +1.3% | 33th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength