Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:27 | +2.3% | 34th | 5:53 |
| Run 2 | 5:16 | 5:17 | -0.4% | 28th | 5:43 |
| Run 3 | 5:25 | 5:30 | -1.7% | 24th | 5:57 |
| Run 4 | 5:24 | 5:34 | -3.0% | 22th | 6:02 |
| Run 5 | 5:38 | 5:45 | -2.2% | 23th | 6:19 |
| Run 6 | 5:47 | 5:40 | +1.9% | 34th | 6:10 |
| Run 7 | 5:31 | 5:39 | -2.5% | 24th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.6% | 52th | 4:39 |
| Sled Push | strength | 1:39 | 1:30 | +9.5% | 58th | 1:38 |
| Sled Pull | strength | 3:52 | 3:43 | +3.7% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 4:08 | 3:46 | +9.6% | 46th | 4:21 |
| Row | aerobic | 4:59 | 4:52 | +2.3% | 44th | 5:04 |
| Sandbag Lunges | strength | 4:04 | 3:21 | +21.3% | 71th | 3:45 |
| Wall Balls | strength | 4:23 | 4:05 | +7.3% | 52th | 4:29 |
| Total Running | running | 38:36 | 39:08 | -1.4% | 25th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength