Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +6.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:27 | -4.2% | 20th | 5:53 |
| Run 2 | 5:05 | 5:17 | -3.9% | 20th | 5:43 |
| Run 3 | 5:38 | 5:30 | +2.2% | 36th | 5:57 |
| Run 4 | 5:40 | 5:34 | +1.7% | 34th | 6:02 |
| Run 5 | 5:53 | 5:45 | +2.1% | 35th | 6:19 |
| Run 6 | 7:31 | 5:40 | +32.4% | 93th | 6:10 |
| Run 7 | 5:54 | 5:39 | +4.2% | 41th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.5% | 10th | 4:39 |
| Sled Push | strength | 1:35 | 1:30 | +5.0% | 45th | 1:38 |
| Sled Pull | strength | 3:29 | 3:43 | -6.6% | 17th | 4:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:46 | -8.1% | 18th | 4:21 |
| Row | aerobic | 4:44 | 4:52 | -2.8% | 17th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.2% | 59th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 3:21 | -17.5% | 5th | 3:45 |
| Wall Balls | strength | 3:45 | 4:05 | -8.2% | 13th | 4:29 |
| Total Running | running | 40:55 | 39:09 | +4.5% | 41th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength