Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +6.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:27 | -2.4% | 25th | 5:53 |
| Run 2 | 5:08 | 5:17 | -3.0% | 22th | 5:43 |
| Run 3 | 5:10 | 5:30 | -6.3% | 16th | 5:57 |
| Run 4 | 5:21 | 5:34 | -4.0% | 19th | 6:02 |
| Run 5 | 6:00 | 5:45 | +4.1% | 39th | 6:19 |
| Run 6 | 5:55 | 5:40 | +4.2% | 41th | 6:10 |
| Run 7 | 6:09 | 5:39 | +8.6% | 54th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.9% | 47th | 4:39 |
| Sled Push | strength | 1:30 | 1:30 | -0.5% | 28th | 1:38 |
| Sled Pull | strength | 3:55 | 3:43 | +5.0% | 42th | 4:06 |
| Burpee Broad Jump | aerobic | 3:17 | 3:46 | -13.0% | 12th | 4:21 |
| Row | aerobic | 5:16 | 4:52 | +8.1% | 73th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.4% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:21 | +4.3% | 40th | 3:45 |
| Wall Balls | strength | 4:29 | 4:05 | +9.7% | 58th | 4:29 |
| Total Running | running | 39:03 | 39:09 | -0.3% | 29th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength