Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +6.7%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:27 | +22.3% | 88th | 5:53 |
| Run 2 | 5:44 | 5:17 | +8.4% | 52th | 5:43 |
| Run 3 | 5:39 | 5:30 | +2.5% | 37th | 5:57 |
| Run 4 | 5:37 | 5:34 | +0.8% | 32th | 6:02 |
| Run 5 | 5:25 | 5:45 | -6.0% | 17th | 6:19 |
| Run 6 | 5:10 | 5:40 | -9.0% | 12th | 6:10 |
| Run 7 | 4:54 | 5:39 | -13.5% | 5th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.4% | 78th | 4:39 |
| Sled Push | strength | 1:31 | 1:30 | +0.6% | 32th | 1:38 |
| Sled Pull | strength | 4:03 | 3:43 | +8.5% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 3:57 | 3:46 | +4.7% | 39th | 4:21 |
| Row | aerobic | 5:00 | 4:52 | +2.7% | 46th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.3% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:21 | +0.3% | 32th | 3:45 |
| Wall Balls | strength | 4:13 | 4:05 | +3.2% | 41th | 4:29 |
| Total Running | running | 39:10 | 39:09 | +0.0% | 29th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength