Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:43 | +2.6% | 8th | 5:53 |
| Run 2 | 4:37 | 4:32 | +1.5% | 6th | 5:43 |
| Run 3 | 4:54 | 4:44 | +3.2% | 7th | 5:57 |
| Run 4 | 4:47 | 4:45 | +0.7% | 5th | 6:02 |
| Run 5 | 4:49 | 4:48 | +0.2% | 4th | 6:19 |
| Run 6 | 4:42 | 4:49 | -2.4% | 2th | 6:10 |
| Run 7 | 4:56 | 4:47 | +3.1% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.4% | 11th | 4:39 |
| Sled Push | strength | 1:32 | 1:17 | +19.0% | 35th | 1:38 |
| Sled Pull | strength | 3:28 | 3:04 | +12.7% | 16th | 4:06 |
| Burpee Broad Jump | aerobic | 2:51 | 2:46 | +2.8% | 4th | 4:21 |
| Row | aerobic | 4:27 | 4:31 | -1.5% | 2th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.1% | 23th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:38 | +11.4% | 11th | 3:45 |
| Wall Balls | strength | 3:43 | 3:23 | +9.6% | 10th | 4:29 |
| Total Running | running | 33:36 | 33:29 | +0.3% | 4th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength