Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
320
Total Time
1:21:03
Overall Percentile
30.4
Lower is faster
Athlete
Sam Sonnemans

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.7%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:27 +2.5% 35th 5:53
Run 2 5:23 5:17 +1.7% 34th 5:43
Run 3 5:31 5:30 +0.1% 30th 5:57
Run 4 5:43 5:34 +2.6% 36th 6:02
Run 5 6:03 5:45 +4.9% 42th 6:19
Run 6 5:56 5:40 +4.5% 42th 6:10
Run 7 6:03 5:39 +6.8% 49th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:29 -0.5% 27th 4:39
Sled Push strength 1:46 1:30 +17.1% 76th 1:38
Sled Pull strength 3:20 3:43 -10.7% 10th 4:06
Burpee Broad Jump aerobic 3:25 3:46 -9.5% 16th 4:21
Row aerobic 5:04 4:52 +4.0% 53th 5:04
Farmers Carry strength 1:39 1:41 -2.6% 25th 1:50
Sandbag Lunges strength 3:19 3:21 -1.2% 28th 3:45
Wall Balls strength 4:16 4:05 +4.4% 45th 4:29
Total Running running 40:15 39:09 +2.8% 38th 42:26

How to Read This Analysis