Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:04 | -5.4% | 4th | 7:15 |
| Run 2 | 4:50 | 4:48 | +0.4% | 10th | 5:48 |
| Run 3 | 5:08 | 5:01 | +2.3% | 12th | 6:04 |
| Run 4 | 5:17 | 5:02 | +4.8% | 15th | 6:08 |
| Run 5 | 5:29 | 5:03 | +8.3% | 20th | 6:14 |
| Run 6 | 5:18 | 5:00 | +5.8% | 17th | 6:09 |
| Run 7 | 5:13 | 4:57 | +5.1% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.8% | 15th | 4:52 |
| Sled Push | strength | 1:18 | 1:22 | -5.6% | 3th | 1:41 |
| Sled Pull | strength | 3:30 | 3:16 | +6.8% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 2:50 | 2:53 | -1.8% | 5th | 4:13 |
| Row | aerobic | 4:44 | 4:40 | +1.1% | 12th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.9% | 24th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 2:43 | +5.0% | 12th | 3:45 |
| Wall Balls | strength | 3:37 | 3:39 | -1.0% | 3th | 4:42 |
| Total Running | running | 37:00 | 36:18 | +1.9% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength