Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.9% | 28th | 5:53 |
| Run 2 | 5:27 | 5:17 | +3.0% | 38th | 5:43 |
| Run 3 | 5:46 | 5:30 | +4.5% | 43th | 5:57 |
| Run 4 | 5:44 | 5:34 | +2.8% | 38th | 6:02 |
| Run 5 | 5:59 | 5:46 | +3.7% | 39th | 6:19 |
| Run 6 | 5:53 | 5:40 | +3.5% | 40th | 6:10 |
| Run 7 | 5:54 | 5:39 | +4.1% | 41th | 6:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.3% | 32th | 4:39 |
| Sled Push | strength | 1:31 | 1:30 | +0.5% | 32th | 1:38 |
| Sled Pull | strength | 3:34 | 3:44 | -4.5% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 3:47 | 3:46 | +0.2% | 31th | 4:21 |
| Row | aerobic | 4:58 | 4:52 | +2.0% | 41th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.6% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:21 | -2.2% | 26th | 3:45 |
| Wall Balls | strength | 4:14 | 4:05 | +3.5% | 42th | 4:29 |
| Total Running | running | 40:08 | 39:10 | +2.4% | 37th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength