Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:28 | +6.7% | 46th | 5:53 |
| Run 2 | 5:24 | 5:17 | +2.0% | 35th | 5:43 |
| Run 3 | 5:31 | 5:31 | -0.0% | 30th | 5:57 |
| Run 4 | 5:38 | 5:34 | +1.0% | 33th | 6:02 |
| Run 5 | 5:46 | 5:46 | -0.1% | 29th | 6:19 |
| Run 6 | 5:44 | 5:41 | +0.9% | 31th | 6:10 |
| Run 7 | 5:45 | 5:40 | +1.5% | 34th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:29 | +10.6% | 86th | 4:39 |
| Sled Push | strength | 1:46 | 1:30 | +17.0% | 76th | 1:38 |
| Sled Pull | strength | 3:47 | 3:44 | +1.3% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 3:56 | 3:46 | +4.0% | 38th | 4:21 |
| Row | aerobic | 4:59 | 4:52 | +2.3% | 44th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.1% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:21 | +4.7% | 40th | 3:45 |
| Wall Balls | strength | 4:18 | 4:05 | +5.1% | 47th | 4:29 |
| Total Running | running | 39:38 | 39:11 | +1.1% | 33th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength