Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:28 | +6.1% | 44th | 5:53 |
| Run 2 | 5:33 | 5:17 | +4.8% | 43th | 5:43 |
| Run 3 | 5:51 | 5:31 | +6.0% | 48th | 5:57 |
| Run 4 | 5:53 | 5:34 | +5.5% | 46th | 6:02 |
| Run 5 | 6:06 | 5:46 | +5.7% | 45th | 6:19 |
| Run 6 | 5:51 | 5:41 | +2.9% | 38th | 6:10 |
| Run 7 | 6:07 | 5:40 | +7.9% | 52th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.3% | 22th | 4:39 |
| Sled Push | strength | 1:26 | 1:30 | -5.1% | 18th | 1:38 |
| Sled Pull | strength | 3:24 | 3:44 | -9.0% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 3:17 | 3:46 | -13.2% | 12th | 4:21 |
| Row | aerobic | 4:52 | 4:52 | -0.1% | 29th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.6% | 19th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:21 | -11.2% | 12th | 3:45 |
| Wall Balls | strength | 3:45 | 4:05 | -8.4% | 13th | 4:29 |
| Total Running | running | 41:09 | 39:12 | +5.0% | 43th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength