Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:28 | +2.4% | 35th | 5:53 |
| Run 2 | 5:12 | 5:17 | -1.9% | 25th | 5:43 |
| Run 3 | 5:13 | 5:31 | -5.5% | 18th | 5:57 |
| Run 4 | 5:11 | 5:34 | -7.1% | 14th | 6:02 |
| Run 5 | 5:39 | 5:46 | -2.2% | 24th | 6:19 |
| Run 6 | 5:26 | 5:41 | -4.5% | 20th | 6:10 |
| Run 7 | 5:26 | 5:40 | -4.2% | 21th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.4% | 63th | 4:39 |
| Sled Push | strength | 1:24 | 1:30 | -7.3% | 14th | 1:38 |
| Sled Pull | strength | 3:30 | 3:44 | -6.4% | 18th | 4:06 |
| Burpee Broad Jump | aerobic | 4:33 | 3:47 | +20.2% | 63th | 4:21 |
| Row | aerobic | 5:00 | 4:52 | +2.6% | 46th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:41 | +25.8% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 3:21 | +22.9% | 74th | 3:45 |
| Wall Balls | strength | 4:40 | 4:05 | +14.0% | 65th | 4:29 |
| Total Running | running | 37:43 | 39:13 | -3.8% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength