Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:28 | +9.7% | 55th | 5:53 |
| Run 2 | 5:18 | 5:17 | +0.0% | 30th | 5:43 |
| Run 3 | 5:17 | 5:31 | -4.3% | 19th | 5:57 |
| Run 4 | 5:20 | 5:34 | -4.5% | 18th | 6:02 |
| Run 5 | 5:24 | 5:46 | -6.5% | 17th | 6:19 |
| Run 6 | 5:26 | 5:41 | -4.5% | 20th | 6:10 |
| Run 7 | 5:20 | 5:40 | -6.0% | 17th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:29 | +9.1% | 81th | 4:39 |
| Sled Push | strength | 1:46 | 1:30 | +16.9% | 76th | 1:38 |
| Sled Pull | strength | 3:47 | 3:44 | +1.2% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 4:35 | 3:47 | +21.1% | 64th | 4:21 |
| Row | aerobic | 4:58 | 4:52 | +1.9% | 41th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.6% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:21 | +10.5% | 52th | 3:45 |
| Wall Balls | strength | 4:42 | 4:05 | +14.8% | 67th | 4:29 |
| Total Running | running | 38:05 | 39:13 | -2.9% | 21th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength