Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:28 | +11.0% | 60th | 5:53 |
| Run 2 | 5:44 | 5:18 | +8.0% | 52th | 5:43 |
| Run 3 | 6:08 | 5:31 | +10.9% | 62th | 5:57 |
| Run 4 | 6:05 | 5:35 | +8.8% | 55th | 6:02 |
| Run 5 | 6:03 | 5:47 | +4.6% | 42th | 6:19 |
| Run 6 | 6:09 | 5:41 | +8.0% | 53th | 6:10 |
| Run 7 | 6:11 | 5:40 | +8.8% | 56th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:29 | -4.7% | 10th | 4:39 |
| Sled Push | strength | 1:19 | 1:30 | -13.0% | 7th | 1:38 |
| Sled Pull | strength | 3:18 | 3:44 | -11.9% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:47 | -8.7% | 18th | 4:21 |
| Row | aerobic | 4:32 | 4:52 | -7.1% | 5th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.6% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.4% | 37th | 3:45 |
| Wall Balls | strength | 4:23 | 4:06 | +6.9% | 52th | 4:29 |
| Total Running | running | 42:25 | 39:16 | +8.0% | 53th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength