Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gina Gisbertz
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:28 | +5.2% | 42th | 5:53 |
| Run 2 | 5:14 | 5:18 | -1.4% | 26th | 5:43 |
| Run 3 | 5:19 | 5:31 | -3.9% | 20th | 5:57 |
| Run 4 | 5:29 | 5:35 | -1.9% | 26th | 6:02 |
| Run 5 | 5:47 | 5:47 | -0.0% | 30th | 6:19 |
| Run 6 | 5:45 | 5:41 | +0.9% | 32th | 6:10 |
| Run 7 | 5:30 | 5:40 | -3.2% | 24th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.2% | 30th | 4:39 |
| Sled Push | strength | 1:44 | 1:30 | +14.6% | 71th | 1:38 |
| Sled Pull | strength | 3:57 | 3:44 | +5.4% | 44th | 4:06 |
| Burpee Broad Jump | aerobic | 4:16 | 3:47 | +12.4% | 52th | 4:21 |
| Row | aerobic | 4:47 | 4:52 | -1.9% | 21th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:41 | +19.7% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:22 | +4.3% | 40th | 3:45 |
| Wall Balls | strength | 4:40 | 4:06 | +13.8% | 65th | 4:29 |
| Total Running | running | 38:50 | 39:17 | -1.2% | 26th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength