Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:43 | +0.1% | 6th | 5:53 |
| Run 2 | 4:43 | 4:32 | +3.7% | 8th | 5:43 |
| Run 3 | 5:05 | 4:45 | +7.0% | 12th | 5:57 |
| Run 4 | 5:08 | 4:45 | +8.0% | 12th | 6:02 |
| Run 5 | 5:13 | 4:48 | +8.5% | 11th | 6:19 |
| Run 6 | 4:57 | 4:49 | +2.7% | 6th | 6:10 |
| Run 7 | 5:00 | 4:47 | +4.4% | 7th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.0% | 5th | 4:39 |
| Sled Push | strength | 1:16 | 1:17 | -1.7% | 3th | 1:38 |
| Sled Pull | strength | 3:03 | 3:04 | -0.9% | 3th | 4:06 |
| Burpee Broad Jump | aerobic | 3:09 | 2:46 | +13.5% | 9th | 4:21 |
| Row | aerobic | 4:26 | 4:31 | -1.9% | 2th | 5:04 |
| Farmers Carry | strength | 1:12 | 1:26 | -16.9% | 0th | 1:50 |
| Sandbag Lunges | strength | 2:47 | 2:38 | +5.0% | 5th | 3:45 |
| Wall Balls | strength | 3:56 | 3:23 | +15.9% | 23th | 4:29 |
| Total Running | running | 34:50 | 33:30 | +4.0% | 7th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength