Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 8:11 | -1.8% | 81th | 7:15 |
| Run 2 | 6:10 | 6:36 | -6.7% | 69th | 5:48 |
| Run 3 | 6:43 | 6:55 | -2.9% | 80th | 6:04 |
| Run 4 | 6:46 | 7:00 | -3.5% | 80th | 6:08 |
| Run 5 | 7:13 | 7:11 | +0.4% | 86th | 6:14 |
| Run 6 | 6:54 | 7:04 | -2.5% | 81th | 6:09 |
| Run 7 | 7:38 | 7:03 | +8.1% | 94th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.4% | 91th | 4:52 |
| Sled Push | strength | 1:43 | 1:57 | -12.1% | 57th | 1:41 |
| Sled Pull | strength | 5:38 | 5:15 | +7.1% | 92th | 4:22 |
| Burpee Broad Jump | aerobic | 4:09 | 5:17 | -21.6% | 54th | 4:13 |
| Row | aerobic | 5:52 | 5:33 | +5.5% | 96th | 5:10 |
| Farmers Carry | strength | 1:46 | 2:07 | -17.0% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 4:34 | -14.1% | 64th | 3:45 |
| Wall Balls | strength | 7:12 | 5:33 | +29.4% | 100th | 4:42 |
| Total Running | running | 49:27 | 50:16 | -1.6% | 83th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength