Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:28 | +5.5% | 43th | 5:53 |
| Run 2 | 5:29 | 5:18 | +3.2% | 40th | 5:43 |
| Run 3 | 5:48 | 5:32 | +4.8% | 44th | 5:57 |
| Run 4 | 5:50 | 5:35 | +4.3% | 42th | 6:02 |
| Run 5 | 6:04 | 5:47 | +4.8% | 43th | 6:19 |
| Run 6 | 5:50 | 5:42 | +2.3% | 37th | 6:10 |
| Run 7 | 5:52 | 5:41 | +3.2% | 40th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.4% | 22th | 4:39 |
| Sled Push | strength | 1:21 | 1:30 | -10.8% | 9th | 1:38 |
| Sled Pull | strength | 3:27 | 3:44 | -8.0% | 15th | 4:06 |
| Burpee Broad Jump | aerobic | 3:46 | 3:48 | -0.9% | 31th | 4:21 |
| Row | aerobic | 5:12 | 4:52 | +6.6% | 67th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:42 | -9.8% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:22 | -0.2% | 32th | 3:45 |
| Wall Balls | strength | 4:23 | 4:06 | +6.8% | 52th | 4:29 |
| Total Running | running | 40:40 | 39:18 | +3.4% | 40th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength