Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:29 | +9.4% | 55th | 5:53 |
| Run 2 | 5:39 | 5:18 | +6.4% | 48th | 5:43 |
| Run 3 | 5:45 | 5:32 | +3.9% | 41th | 5:57 |
| Run 4 | 6:22 | 5:35 | +13.8% | 69th | 6:02 |
| Run 5 | 5:52 | 5:47 | +1.3% | 35th | 6:19 |
| Run 6 | 5:42 | 5:42 | -0.1% | 30th | 6:10 |
| Run 7 | 5:40 | 5:41 | -0.4% | 30th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.2% | 14th | 4:39 |
| Sled Push | strength | 1:28 | 1:30 | -3.1% | 22th | 1:38 |
| Sled Pull | strength | 3:24 | 3:44 | -9.3% | 13th | 4:06 |
| Burpee Broad Jump | aerobic | 4:23 | 3:48 | +15.3% | 57th | 4:21 |
| Row | aerobic | 5:00 | 4:52 | +2.4% | 46th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.9% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 3:22 | -10.6% | 13th | 3:45 |
| Wall Balls | strength | 4:02 | 4:06 | -1.8% | 29th | 4:29 |
| Total Running | running | 41:00 | 39:19 | +4.3% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength