Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:29 | +5.4% | 43th | 5:53 |
| Run 2 | 5:35 | 5:18 | +5.0% | 45th | 5:43 |
| Run 3 | 5:37 | 5:32 | +1.4% | 34th | 5:57 |
| Run 4 | 5:36 | 5:35 | +0.0% | 31th | 6:02 |
| Run 5 | 5:44 | 5:47 | -1.1% | 28th | 6:19 |
| Run 6 | 5:49 | 5:42 | +1.9% | 36th | 6:10 |
| Run 7 | 5:54 | 5:41 | +3.7% | 41th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.9% | 7th | 4:39 |
| Sled Push | strength | 1:31 | 1:30 | +0.1% | 32th | 1:38 |
| Sled Pull | strength | 3:42 | 3:45 | -1.4% | 29th | 4:06 |
| Burpee Broad Jump | aerobic | 3:31 | 3:48 | -7.6% | 20th | 4:21 |
| Row | aerobic | 4:53 | 4:52 | +0.0% | 31th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.7% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:22 | +3.1% | 39th | 3:45 |
| Wall Balls | strength | 4:12 | 4:06 | +2.2% | 40th | 4:29 |
| Total Running | running | 40:02 | 39:20 | +1.8% | 36th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength