Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +6.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:29 | -13.7% | 6th | 5:53 |
| Run 2 | 4:41 | 5:18 | -11.9% | 8th | 5:43 |
| Run 3 | 5:30 | 5:32 | -0.7% | 29th | 5:57 |
| Run 4 | 5:52 | 5:35 | +4.8% | 44th | 6:02 |
| Run 5 | 6:02 | 5:47 | +4.1% | 41th | 6:19 |
| Run 6 | 5:54 | 5:42 | +3.4% | 40th | 6:10 |
| Run 7 | 6:11 | 5:41 | +8.6% | 56th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.1% | 32th | 4:39 |
| Sled Push | strength | 1:36 | 1:30 | +5.6% | 48th | 1:38 |
| Sled Pull | strength | 4:23 | 3:45 | +16.8% | 70th | 4:06 |
| Burpee Broad Jump | aerobic | 3:54 | 3:48 | +2.4% | 36th | 4:21 |
| Row | aerobic | 4:40 | 4:52 | -4.4% | 11th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:42 | +19.5% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:22 | -3.3% | 25th | 3:45 |
| Wall Balls | strength | 4:31 | 4:06 | +9.9% | 59th | 4:29 |
| Total Running | running | 38:54 | 39:20 | -1.1% | 27th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength