Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:29 | -8.9% | 12th | 5:53 |
| Run 2 | 5:27 | 5:18 | +2.5% | 38th | 5:43 |
| Run 3 | 5:54 | 5:32 | +6.5% | 50th | 5:57 |
| Run 4 | 5:49 | 5:36 | +3.9% | 42th | 6:02 |
| Run 5 | 5:50 | 5:47 | +0.6% | 32th | 6:19 |
| Run 6 | 5:51 | 5:42 | +2.5% | 38th | 6:10 |
| Run 7 | 5:38 | 5:41 | -1.0% | 28th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.4% | 35th | 4:39 |
| Sled Push | strength | 1:33 | 1:30 | +2.3% | 39th | 1:38 |
| Sled Pull | strength | 3:48 | 3:45 | +1.2% | 35th | 4:06 |
| Burpee Broad Jump | aerobic | 4:01 | 3:48 | +5.5% | 41th | 4:21 |
| Row | aerobic | 5:05 | 4:52 | +4.1% | 55th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.0% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:22 | +15.9% | 63th | 3:45 |
| Wall Balls | strength | 5:03 | 4:06 | +22.9% | 82th | 4:29 |
| Total Running | running | 39:29 | 39:21 | +0.3% | 32th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength