Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:29 | +6.3% | 46th | 5:53 |
| Run 2 | 5:26 | 5:19 | +2.2% | 37th | 5:43 |
| Run 3 | 5:43 | 5:32 | +3.2% | 39th | 5:57 |
| Run 4 | 5:53 | 5:36 | +5.0% | 46th | 6:02 |
| Run 5 | 5:59 | 5:47 | +3.2% | 39th | 6:19 |
| Run 6 | 5:45 | 5:42 | +0.7% | 32th | 6:10 |
| Run 7 | 5:42 | 5:41 | +0.1% | 31th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.8% | 20th | 4:39 |
| Sled Push | strength | 1:23 | 1:30 | -8.7% | 12th | 1:38 |
| Sled Pull | strength | 3:11 | 3:45 | -15.2% | 5th | 4:06 |
| Burpee Broad Jump | aerobic | 3:19 | 3:48 | -12.9% | 13th | 4:21 |
| Row | aerobic | 4:48 | 4:52 | -1.7% | 23th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.5% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:22 | +9.9% | 52th | 3:45 |
| Wall Balls | strength | 4:39 | 4:06 | +13.1% | 64th | 4:29 |
| Total Running | running | 40:18 | 39:21 | +2.4% | 38th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength