Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:29 | -7.1% | 15th | 5:53 |
| Run 2 | 5:12 | 5:19 | -2.2% | 25th | 5:43 |
| Run 3 | 5:18 | 5:32 | -4.3% | 20th | 5:57 |
| Run 4 | 5:22 | 5:36 | -4.2% | 20th | 6:02 |
| Run 5 | 5:36 | 5:47 | -3.4% | 22th | 6:19 |
| Run 6 | 5:26 | 5:42 | -4.8% | 20th | 6:10 |
| Run 7 | 5:17 | 5:41 | -7.2% | 15th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.5% | 18th | 4:39 |
| Sled Push | strength | 1:37 | 1:30 | +6.6% | 51th | 1:38 |
| Sled Pull | strength | 4:43 | 3:45 | +25.6% | 83th | 4:06 |
| Burpee Broad Jump | aerobic | 5:02 | 3:48 | +32.1% | 77th | 4:21 |
| Row | aerobic | 5:12 | 4:52 | +6.5% | 67th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.7% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:22 | +7.0% | 46th | 3:45 |
| Wall Balls | strength | 4:07 | 4:06 | +0.1% | 34th | 4:29 |
| Total Running | running | 37:17 | 39:21 | -5.3% | 18th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength