Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:29 | +19.8% | 83th | 5:53 |
| Run 2 | 6:11 | 5:19 | +16.1% | 76th | 5:43 |
| Run 3 | 6:15 | 5:32 | +12.7% | 67th | 5:57 |
| Run 4 | 6:21 | 5:36 | +13.2% | 68th | 6:02 |
| Run 5 | 6:18 | 5:48 | +8.5% | 55th | 6:19 |
| Run 6 | 6:02 | 5:43 | +5.5% | 46th | 6:10 |
| Run 7 | 5:44 | 5:42 | +0.6% | 33th | 6:10 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:30 | -11.9% | 0th | 4:39 |
| Sled Push | strength | 1:08 | 1:31 | -25.3% | 0th | 1:38 |
| Sled Pull | strength | 2:52 | 3:45 | -23.8% | 2th | 4:06 |
| Burpee Broad Jump | aerobic | 3:17 | 3:49 | -14.0% | 12th | 4:21 |
| Row | aerobic | 4:16 | 4:53 | -12.7% | 0th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.1% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:23 | -13.9% | 9th | 3:45 |
| Wall Balls | strength | 3:37 | 4:07 | -12.2% | 5th | 4:29 |
| Total Running | running | 43:26 | 39:24 | +10.2% | 60th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength