Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:29 | +0.3% | 31th | 5:53 |
| Run 2 | 5:28 | 5:19 | +2.6% | 39th | 5:43 |
| Run 3 | 5:52 | 5:33 | +5.7% | 49th | 5:57 |
| Run 4 | 5:53 | 5:36 | +4.8% | 46th | 6:02 |
| Run 5 | 6:15 | 5:48 | +7.5% | 53th | 6:19 |
| Run 6 | 5:52 | 5:43 | +2.5% | 39th | 6:10 |
| Run 7 | 6:10 | 5:42 | +8.1% | 55th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:30 | +10.7% | 87th | 4:39 |
| Sled Push | strength | 1:53 | 1:31 | +24.0% | 87th | 1:38 |
| Sled Pull | strength | 3:53 | 3:45 | +3.2% | 40th | 4:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:49 | -9.3% | 18th | 4:21 |
| Row | aerobic | 4:56 | 4:53 | +0.9% | 37th | 5:04 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.0% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 3:23 | -15.4% | 8th | 3:45 |
| Wall Balls | strength | 3:58 | 4:07 | -3.7% | 25th | 4:29 |
| Total Running | running | 41:01 | 39:26 | +4.0% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength