Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:29 | +4.0% | 40th | 5:53 |
| Run 2 | 5:42 | 5:19 | +7.0% | 50th | 5:43 |
| Run 3 | 5:52 | 5:33 | +5.7% | 49th | 5:57 |
| Run 4 | 5:58 | 5:36 | +6.3% | 49th | 6:02 |
| Run 5 | 6:11 | 5:48 | +6.4% | 49th | 6:19 |
| Run 6 | 6:14 | 5:43 | +9.0% | 58th | 6:10 |
| Run 7 | 6:14 | 5:42 | +9.3% | 58th | 6:10 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.4% | 14th | 4:39 |
| Sled Push | strength | 1:45 | 1:31 | +15.2% | 73th | 1:38 |
| Sled Pull | strength | 3:31 | 3:45 | -6.6% | 19th | 4:06 |
| Burpee Broad Jump | aerobic | 3:38 | 3:49 | -5.0% | 25th | 4:21 |
| Row | aerobic | 4:21 | 4:53 | -11.0% | 1th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.3% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:23 | -7.6% | 19th | 3:45 |
| Wall Balls | strength | 3:51 | 4:07 | -6.6% | 19th | 4:29 |
| Total Running | running | 41:54 | 39:26 | +6.2% | 49th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength