Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:30 | +7.8% | 51th | 5:53 |
| Run 2 | 5:26 | 5:19 | +1.9% | 37th | 5:43 |
| Run 3 | 5:39 | 5:33 | +1.7% | 37th | 5:57 |
| Run 4 | 5:40 | 5:36 | +0.9% | 34th | 6:02 |
| Run 5 | 5:51 | 5:48 | +0.6% | 34th | 6:19 |
| Run 6 | 5:49 | 5:43 | +1.6% | 36th | 6:10 |
| Run 7 | 5:39 | 5:42 | -1.0% | 29th | 6:10 |
Training Recommendations
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:30 | +8.8% | 81th | 4:39 |
| Sled Push | strength | 1:17 | 1:31 | -15.6% | 4th | 1:38 |
| Sled Pull | strength | 3:58 | 3:45 | +5.3% | 45th | 4:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:49 | -9.4% | 18th | 4:21 |
| Row | aerobic | 5:10 | 4:53 | +5.7% | 64th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.4% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:23 | +3.6% | 40th | 3:45 |
| Wall Balls | strength | 3:48 | 4:07 | -7.8% | 16th | 4:29 |
| Total Running | running | 40:00 | 39:27 | +1.4% | 35th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength