Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:30 | +16.0% | 75th | 5:53 |
| Run 2 | 5:57 | 5:19 | +11.6% | 64th | 5:43 |
| Run 3 | 6:03 | 5:33 | +8.9% | 58th | 5:57 |
| Run 4 | 5:53 | 5:37 | +4.7% | 46th | 6:02 |
| Run 5 | 5:51 | 5:49 | +0.6% | 34th | 6:19 |
| Run 6 | 5:43 | 5:43 | -0.2% | 31th | 6:10 |
| Run 7 | 5:36 | 5:42 | -1.9% | 27th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.4% | 14th | 4:39 |
| Sled Push | strength | 1:29 | 1:31 | -2.4% | 25th | 1:38 |
| Sled Pull | strength | 3:55 | 3:46 | +4.0% | 42th | 4:06 |
| Burpee Broad Jump | aerobic | 3:07 | 3:49 | -18.6% | 9th | 4:21 |
| Row | aerobic | 5:11 | 4:53 | +6.0% | 66th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.2% | 70th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 3:23 | -15.5% | 8th | 3:45 |
| Wall Balls | strength | 3:50 | 4:07 | -7.1% | 18th | 4:29 |
| Total Running | running | 41:26 | 39:28 | +5.0% | 45th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength