Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jans Derkx
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:30 | -1.6% | 28th | 5:53 |
| Run 2 | 4:48 | 5:20 | -10.0% | 10th | 5:43 |
| Run 3 | 5:25 | 5:33 | -2.5% | 24th | 5:57 |
| Run 4 | 5:37 | 5:37 | -0.1% | 32th | 6:02 |
| Run 5 | 5:41 | 5:49 | -2.3% | 26th | 6:19 |
| Run 6 | 5:30 | 5:43 | -4.0% | 22th | 6:10 |
| Run 7 | 5:45 | 5:42 | +0.6% | 34th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:30 | +8.4% | 79th | 4:39 |
| Sled Push | strength | 1:44 | 1:31 | +14.0% | 71th | 1:38 |
| Sled Pull | strength | 3:51 | 3:46 | +2.1% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 4:33 | 3:49 | +18.7% | 63th | 4:21 |
| Row | aerobic | 5:18 | 4:53 | +8.4% | 75th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:42 | +22.0% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 3:23 | +24.1% | 77th | 3:45 |
| Wall Balls | strength | 4:01 | 4:07 | -2.7% | 28th | 4:29 |
| Total Running | running | 38:11 | 39:29 | -3.3% | 22th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength