Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:30 | +0.5% | 32th | 5:53 |
| Run 2 | 5:26 | 5:20 | +1.8% | 37th | 5:43 |
| Run 3 | 5:42 | 5:33 | +2.5% | 39th | 5:57 |
| Run 4 | 5:45 | 5:37 | +2.3% | 38th | 6:02 |
| Run 5 | 5:51 | 5:49 | +0.5% | 34th | 6:19 |
| Run 6 | 5:53 | 5:43 | +2.7% | 40th | 6:10 |
| Run 7 | 6:00 | 5:42 | +5.0% | 46th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:30 | +8.4% | 79th | 4:39 |
| Sled Push | strength | 1:36 | 1:31 | +5.2% | 48th | 1:38 |
| Sled Pull | strength | 3:38 | 3:46 | -3.6% | 25th | 4:06 |
| Burpee Broad Jump | aerobic | 3:46 | 3:50 | -1.7% | 31th | 4:21 |
| Row | aerobic | 5:19 | 4:53 | +8.7% | 77th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.5% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:23 | +16.8% | 66th | 3:45 |
| Wall Balls | strength | 3:58 | 4:07 | -3.9% | 25th | 4:29 |
| Total Running | running | 40:09 | 39:29 | +1.7% | 37th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength