Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:30 | -9.5% | 11th | 5:53 |
| Run 2 | 5:11 | 5:20 | -2.8% | 24th | 5:43 |
| Run 3 | 5:31 | 5:33 | -0.8% | 30th | 5:57 |
| Run 4 | 5:35 | 5:37 | -0.7% | 30th | 6:02 |
| Run 5 | 5:28 | 5:49 | -6.1% | 18th | 6:19 |
| Run 6 | 5:33 | 5:43 | -3.1% | 24th | 6:10 |
| Run 7 | 5:34 | 5:42 | -2.6% | 26th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 45.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 186.0% slower than expected
- → Specific weakness: Sandbag Lunges - 71.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.4% | 14th | 4:39 |
| Sled Push | strength | 4:21 | 1:31 | +186.0% | 100th | 1:38 |
| Sled Pull | strength | 3:22 | 3:46 | -10.7% | 11th | 4:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:50 | -9.6% | 18th | 4:21 |
| Row | aerobic | 4:41 | 4:53 | -4.3% | 12th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.3% | 14th | 1:50 |
| Sandbag Lunges | strength | 5:50 | 3:23 | +71.7% | 100th | 3:45 |
| Wall Balls | strength | 3:47 | 4:07 | -8.3% | 15th | 4:29 |
| Total Running | running | 37:51 | 39:29 | -4.2% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength