Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -28.5%
Race avg drop: -4.8%
Trend per run: -7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:21 | 8:12 | +38.4% | 100th | 7:15 |
| Run 2 | 7:24 | 6:36 | +11.9% | 97th | 5:48 |
| Run 3 | 6:17 | 6:55 | -9.2% | 63th | 6:04 |
| Run 4 | 6:27 | 7:00 | -8.0% | 68th | 6:08 |
| Run 5 | 6:31 | 7:11 | -9.4% | 65th | 6:14 |
| Run 6 | 6:36 | 7:04 | -6.8% | 71th | 6:09 |
| Run 7 | 6:48 | 7:03 | -3.7% | 79th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:12 | +2.7% | 92th | 4:52 |
| Sled Push | strength | 1:49 | 1:57 | -7.0% | 72th | 1:41 |
| Sled Pull | strength | 4:51 | 5:15 | -7.9% | 73th | 4:22 |
| Burpee Broad Jump | aerobic | 5:26 | 5:17 | +2.6% | 87th | 4:13 |
| Row | aerobic | 5:32 | 5:33 | -0.5% | 85th | 5:10 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.6% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:04 | 4:34 | +10.6% | 92th | 3:45 |
| Wall Balls | strength | 4:37 | 5:33 | -17.0% | 54th | 4:42 |
| Total Running | running | 51:24 | 50:17 | +2.2% | 89th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength