Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:30 | -10.4% | 10th | 5:53 |
| Run 2 | 5:11 | 5:20 | -2.9% | 24th | 5:43 |
| Run 3 | 5:51 | 5:33 | +5.2% | 48th | 5:57 |
| Run 4 | 5:37 | 5:37 | -0.1% | 32th | 6:02 |
| Run 5 | 5:34 | 5:49 | -4.4% | 21th | 6:19 |
| Run 6 | 5:10 | 5:43 | -9.9% | 12th | 6:10 |
| Run 7 | 5:24 | 5:43 | -5.5% | 20th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.9% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.7% | 61th | 4:39 |
| Sled Push | strength | 1:45 | 1:31 | +15.0% | 73th | 1:38 |
| Sled Pull | strength | 4:06 | 3:46 | +8.7% | 53th | 4:06 |
| Burpee Broad Jump | aerobic | 4:32 | 3:50 | +18.2% | 62th | 4:21 |
| Row | aerobic | 5:13 | 4:53 | +6.6% | 69th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.4% | 38th | 1:50 |
| Sandbag Lunges | strength | 5:22 | 3:23 | +57.9% | 98th | 3:45 |
| Wall Balls | strength | 4:58 | 4:07 | +20.3% | 78th | 4:29 |
| Total Running | running | 37:43 | 39:30 | -4.5% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength