Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:44 | +9.2% | 19th | 5:53 |
| Run 2 | 5:00 | 4:33 | +9.5% | 18th | 5:43 |
| Run 3 | 5:06 | 4:46 | +7.0% | 13th | 5:57 |
| Run 4 | 5:07 | 4:46 | +7.3% | 11th | 6:02 |
| Run 5 | 5:17 | 4:49 | +9.4% | 13th | 6:19 |
| Run 6 | 5:08 | 4:50 | +6.1% | 10th | 6:10 |
| Run 7 | 5:19 | 4:48 | +10.6% | 17th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.3% | 3th | 4:39 |
| Sled Push | strength | 1:10 | 1:17 | -9.8% | 1th | 1:38 |
| Sled Pull | strength | 2:52 | 3:05 | -7.3% | 2th | 4:06 |
| Burpee Broad Jump | aerobic | 2:50 | 2:47 | +1.3% | 4th | 4:21 |
| Row | aerobic | 4:28 | 4:31 | -1.3% | 3th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:26 | +9.2% | 17th | 1:50 |
| Sandbag Lunges | strength | 2:19 | 2:39 | -13.1% | 1th | 3:45 |
| Wall Balls | strength | 3:25 | 3:24 | +0.3% | 1th | 4:29 |
| Total Running | running | 36:08 | 33:37 | +7.5% | 12th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength