Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:30 | +3.6% | 40th | 5:53 |
| Run 2 | 5:20 | 5:20 | -0.2% | 31th | 5:43 |
| Run 3 | 5:45 | 5:34 | +3.2% | 41th | 5:57 |
| Run 4 | 5:43 | 5:37 | +1.5% | 36th | 6:02 |
| Run 5 | 5:54 | 5:50 | +1.1% | 36th | 6:19 |
| Run 6 | 5:50 | 5:44 | +1.6% | 37th | 6:10 |
| Run 7 | 5:47 | 5:43 | +1.0% | 35th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.0% | 45th | 4:39 |
| Sled Push | strength | 1:27 | 1:31 | -4.9% | 20th | 1:38 |
| Sled Pull | strength | 3:49 | 3:46 | +1.0% | 36th | 4:06 |
| Burpee Broad Jump | aerobic | 4:10 | 3:50 | +8.3% | 48th | 4:21 |
| Row | aerobic | 5:11 | 4:53 | +5.9% | 66th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:42 | +15.9% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:24 | +4.2% | 43th | 3:45 |
| Wall Balls | strength | 4:16 | 4:08 | +3.1% | 45th | 4:29 |
| Total Running | running | 40:02 | 39:34 | +1.2% | 36th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength