Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:31 | -4.8% | 21th | 5:53 |
| Run 2 | 5:43 | 5:20 | +6.9% | 50th | 5:43 |
| Run 3 | 5:52 | 5:34 | +5.3% | 49th | 5:57 |
| Run 4 | 5:52 | 5:37 | +4.1% | 44th | 6:02 |
| Run 5 | 6:05 | 5:50 | +4.2% | 44th | 6:19 |
| Run 6 | 5:49 | 5:44 | +1.3% | 36th | 6:10 |
| Run 7 | 5:55 | 5:43 | +3.3% | 42th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:30 | +10.9% | 88th | 4:39 |
| Sled Push | strength | 1:46 | 1:31 | +15.9% | 76th | 1:38 |
| Sled Pull | strength | 3:43 | 3:46 | -1.7% | 30th | 4:06 |
| Burpee Broad Jump | aerobic | 3:02 | 3:50 | -21.2% | 7th | 4:21 |
| Row | aerobic | 4:56 | 4:53 | +0.7% | 37th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.4% | 11th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 3:24 | -13.9% | 10th | 3:45 |
| Wall Balls | strength | 4:27 | 4:08 | +7.5% | 56th | 4:29 |
| Total Running | running | 40:31 | 39:34 | +2.4% | 39th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength