Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:31 | -0.0% | 31th | 5:53 |
| Run 2 | 5:23 | 5:20 | +0.7% | 34th | 5:43 |
| Run 3 | 5:31 | 5:34 | -1.0% | 30th | 5:57 |
| Run 4 | 5:27 | 5:37 | -3.3% | 24th | 6:02 |
| Run 5 | 5:32 | 5:50 | -5.2% | 20th | 6:19 |
| Run 6 | 5:21 | 5:44 | -6.8% | 17th | 6:10 |
| Run 7 | 5:30 | 5:43 | -4.0% | 24th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.9% | 57th | 4:39 |
| Sled Push | strength | 1:54 | 1:31 | +24.6% | 89th | 1:38 |
| Sled Pull | strength | 4:25 | 3:46 | +16.8% | 71th | 4:06 |
| Burpee Broad Jump | aerobic | 4:08 | 3:50 | +7.4% | 46th | 4:21 |
| Row | aerobic | 5:07 | 4:53 | +4.5% | 59th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.1% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 3:24 | +21.3% | 74th | 3:45 |
| Wall Balls | strength | 4:59 | 4:08 | +20.4% | 80th | 4:29 |
| Total Running | running | 38:15 | 39:34 | -3.4% | 23th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength