Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +6.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:31 | -8.2% | 14th | 5:53 |
| Run 2 | 5:13 | 5:20 | -2.4% | 26th | 5:43 |
| Run 3 | 5:27 | 5:34 | -2.2% | 26th | 5:57 |
| Run 4 | 5:52 | 5:38 | +4.1% | 44th | 6:02 |
| Run 5 | 6:17 | 5:50 | +7.6% | 54th | 6:19 |
| Run 6 | 5:46 | 5:44 | +0.4% | 33th | 6:10 |
| Run 7 | 6:11 | 5:43 | +7.9% | 56th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.4% | 9th | 4:39 |
| Sled Push | strength | 1:44 | 1:31 | +13.7% | 71th | 1:38 |
| Sled Pull | strength | 3:52 | 3:46 | +2.3% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 3:55 | 3:50 | +1.7% | 37th | 4:21 |
| Row | aerobic | 5:01 | 4:53 | +2.4% | 47th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:24 | -13.0% | 11th | 3:45 |
| Wall Balls | strength | 4:54 | 4:08 | +18.4% | 76th | 4:29 |
| Total Running | running | 39:50 | 39:35 | +0.6% | 34th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength